Durable, compliant and purpose-built internal construction for gyms, studios, wellness spaces and performance facilities across the ACT.
Optimised flow. Specialist environments. Turnkey fitness fitouts.
As specialists in Fitness & Wellness Fitouts Canberra, INSTU builds durable, acoustically managed and performance-oriented environments for gyms, health clubs, boutique studios and wellness facilities. We deliver construction suited to real-world usage, ensuring each space supports safety, customer comfort, equipment placement and long-term functionality.
Our work covers the complete Fitness Project Scope & Functional Areas, from heavy-duty training zones to calm recovery spaces.
Opening a new gym requires strong internal construction, clear zoning and robust materials. INSTU delivers complete New Gym & Facility Fitouts, including wall systems, acoustic ceilings, internal windows, doors, hardware, amenities structures and performance-ready zones. We create functional layouts that support equipment placement, workout flow, staff supervision and member comfort.
Our work integrates specialised flooring interfaces, weight-room partitions, group-training spaces, reception areas, office rooms and amenities construction. With knowledge across plant requirements and HVAC & ventilation systems, we prepare your facility for long-term use with durable, safe and compliant internal structures.
When an existing gym requires improvement or expansion, INSTU provides Gym Refurbishment & Upgrades designed to minimise downtime and improve member experience. We rebuild internal partitions, refresh ceiling systems, reconfigure floor zones, enhance acoustic performance, improve amenities and establish new functional training areas.
Refurbishments often involve realigning spaces for better functional layout & equipment zones, updating reception and front-of-house features, improving lighting interfaces and adjusting structural elements to suit new training trends. Our construction methods maintain safety while ensuring the space remains operational wherever possible.
Studios require acoustic control, smooth finishes, calm environments and reliable temperature stability. INSTU constructs durable Yoga, Pilates & Group Fitness Studios, including specialised partitions, acoustic ceilings, internal windows, controlled-sound enclosures and supportive flooring interfaces.
We form clean, distraction-free environments that improve comfort for members and allow instructors to operate effectively. Our work also suits hybrid studio formats combining group classes, private sessions, meditation rooms and heat-based training. Each structure is built to support comfort, privacy and operational efficiency.
Amenities are important for member satisfaction and hygiene standards. INSTU builds Change Rooms, Showers & Amenities, including partition walls, ceiling systems, privacy structures, circulation pathways, staff areas and accessible amenities structures.
These internal works integrate with plumbing locations, ventilation needs and user-flow requirements. We deliver clean, durable and safe environments that meet functional demands during peak hours. Our construction supports long-term moisture management and efficient crowd movement, suitable for busy fitness centres.
High-performance spaces require sturdy construction that aligns with flooring requirements. INSTU constructs the internal structures that support Specialised Flooring & Performance Zones, including weightlifting areas, turf lanes, circuit zones, multi-purpose rooms and sprint pathways.
We build walls, ceilings and transitions that accommodate vibration control, impact absorption and equipment safety. These works ensure each performance area is ready for flooring installers and equipment specialists, resulting in a practical and durable training environment suitable for heavy use.
Wellness facilities require quiet, controlled and comfortable spaces. INSTU completes construction for Spa, Recovery & Wellness Centres, including treatment rooms, internal windows, privacy partitions, acoustic ceilings, amenity pathways and specialised walls suitable for massage, physio, cryotherapy, float rooms and recovery equipment.
These areas benefit from strong noise control, enclosed zones and clean finishing. Our construction supports calm client experience, smooth operator workflow and optimal thermal performance. We accommodate HVAC & ventilation systems to ensure steady temperatures across recovery zones.
Fitness facilities continue to evolve with changing training styles, equipment and member expectations. INSTU incorporates Fitness Design Strategy & Trends by constructing internal structures that allow flexible layouts, clear sightlines, equipment staging, acoustic comfort and safe movement.
We build wall systems suited to zoning strength areas, cardio regions, class spaces and recovery areas. Ceiling structures accommodate lighting, ventilation and noise-reduction systems. Structural adjustments support new training formats such as hybrid training rooms and specialised conditioning spaces. These construction methods help gyms adapt to modern fitness requirements without creative descriptors.
We assess equipment zones, amenities and functional requirements.
Covering walls, ceilings, amenities, acoustic areas and performance zones.
Sequencing aligned with equipment arrival and opening schedules.
Partitions, ceilings, acoustic areas, amenities and internal windows delivered efficiently.
A final review ensures readiness for equipment setup and member use.
Yes, we complete all internal construction required for new gyms and training facilities.
Yes, we construct walls, ceilings and internal structures for all amenities.
We install acoustic walls and ceilings to control noise transfer.
Yes, we work with yoga, Pilates, rehabilitation, HIIT and wellness studios.
We sequence work to minimise downtime and may work after hours if needed.
Get high-performance internal construction designed for durability, flow and safety.
